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Quit smoking with smoking!

Nirdosh gives the advantages of: ·        Healthy alternative to tobacco ·        Non polluting to the air ·        Can be smoked inside ·        Pleasant aroma ·        Worry free smoking ·        Relaxing to the mind ·        Combats addiction ·        Potential health benefits if smoked correctly (ironically!) ·        Attractive product ·        Socially acceptable smoking ·        Smooth and pleasant taste

Strategy to replace tobacco gradually by introducing Nirdosh.

It takes approximately 6 weeks to effect a minimal physiological change in the body.

Prepare the mind.

Plan ahead for the start of your program. Create a supportive environment and try to allow space to avoid any external stresses that may disturb your attempt to quit.

Avoid, if possible, social occasions where alcohol is available. Avoid alcohol for as long as possible throughout the 10 weeks and preferably longer. Alcohol may trigger the smoking association and weaken resolve.

Commence an exercise régime several weeks before your start date. Exercise has many stress relieving qualities and will help you understand your body and what feels good and what doesn’t.

Meditate: Meditation is simply being 100% aware of the present. Sit for 10-15 miutes 1-2 times a day in the early morning or evening before bed. Sit in a comfortable chair with the spine strait or sit on the floor if possible cross-your legs. Calm the mind with 10 deep breaths. Count in your mind up to 27 breaths and then back down to zero. Once completing the counting, sit quietly for a few minutes observing any sensations or thoughts. Don’t fight the mind, gently guide it back to the breath if it wanders. Be present. As you get better at being present, take that awareness into the action of smoking tobacco, consume the cigarette with 100% attention and observe any feeling associated with it.

Now we are ready to begin.

Week 1: Smoke every 4^th cigarette a Nirdosh. The taste may be different and not what you may desire at first but after time you physiology will acquire its own taste and enjoy it. Smoke with attention and understand the positive benefits of Nirdosh.

Week 2: Smoke every 3 cigarette a Nirdosh.

Week 3: Smoke every 2^nd cigarette a Nirdosh.

Week 4-10: Only Smoke Nirdosh, only when you must.

Continue with exercise and meditation régime. Give yourself an affirmation to use during meditation such as, “ I am strong and healthy” “ I control my destiny” “I am happy and healthy”, words that means something to you.

Once you have moved past week 10 without smoking tobacco for 6 weeks you may slowly reduce Nirdosh down to zero. Take your time and if you feel the urge always have a Nirdosh at hand to smoke rather than Tobacco. Always take a pack to social occasions as these associations may trigger deep impressions of smoking, use Nirdosh. If you fail at any stage, be kind to yourself do not feel guilt. Combat the mind by employing a healthy lifestyle of good diet, plenty of exercise, meditation and Nirdosh. Eventually the Tobacco smoking will fall away by itself. Try your best but don’t worry if you fail the first time. Only feed yourself positive energy and you will surely achieve your goal.